A cheap and healthy curry
Serves: 4Total Cost: £3.84
Price per Portion: 96p
Ingredients
- 300g pack of Quorn Mince
- 1 large potato, peeled and cut into bite size chunks
- 1 medium sized cauliflower, cut into small florets
- 2 heaped teaspoon of madras curry paste
- 1 400g tin of chopped tomatoes
- ¾ of a tin of peas/ 2 handfuls of frozen
- 2 handfuls of fresh baby spinach
- Salt and pepper
Method
- Blanch potatoes and cauliflower for 8-10 minutes
- Pour the tomatoes and curry paste into a separate pan and heat gently
- Add the quorn mince, potato and cauliflower to the sauce. Bring to the boil, reduce the heat and simmer for another 10 minutes, stirring frequently
- Add the peas and spinach and cook for 2-3 minutes. Season if required
- Serve the curry with any accompaniments you like, naan bread, rice etc
Top tips
- Eat healthy
- Save money
- Ask for advice
Recipe
Download our recipe here.