Did you know?
Energy drinks are full of caffeine, sugar and calories. Consuming a lot of energy drinks can lead to heart palpitations, anxiety and insomnia – which can make you feel jittery, irritable and put on weight.
- Make healthy choices
- Ask for advice
One can of Rockstar energy drink (480ml) contains;
- 280 calories (more than 10 per cent of your recommended daily allowance and the same as a McDonalds Cheeseburger or two slices of Pizza Hut Chicken Supreme)
- 62g of sugar (the recommended daily allowance for a woman is 50g)
- 160mg of caffeine (a regular black coffee contains 95mg)
If you’d like to learn more about healthy food and drink choices then contact the team.