Do you read the label of your drinks?
What is the sugar content in your favourite drinks?
- Read the label
- Be healthy
- Ask for advice
Added sugars shouldn’t make up more than 10% of the energy (calorie intake) you get from food and drink each day.
This is about 70g for men and 50g for women, but it varies depending on:
- your size
- your age
- how active you are
Having just one of the above drinks (except water) would amount to almost your entire daily intake of added sugars.