Do you read the label of your drinks?

What is the sugar content in your favourite drinks?

Top tips

  1. Read the label
  2. Be healthy
  3. Ask for advice
Drink Sugar content
Water 0g
Fruit shoot 2.2g
Red bull 27.5g
Ribena 30g
Iron Bru 34.7g
Coca cola 35g
Lucozade 43.6
Frijj milkshake 46g

Factsheet

Download our factsheet here.

Added sugars shouldn’t make up more than 10% of the energy (calorie intake) you get from food and drink each day.

This is about 70g for men and 50g for women, but it varies depending on:

  • your size
  • your age
  • how active you are

Having just one of the above drinks (except water) would amount to almost your entire daily intake of added sugars.